300x600
Detoxifications is the process to reset your body. It not only flushes out all the toxins from your body but helps to boost metabolism, improves your digestion and weight loss. When you eat a lot of junk food, sugar, and less fiber, your body gains water weight and along with that holds a lot of toxins which damages your body as well as your skin. Detoxification helps to decrease water retention from the body, cleanse all the toxins from the body, which then results in losing weight because your body loses water weight. It can be done easily with infused detox water.
Now you would be wondering what is infused detox water. Well, infused detox water is made with sliced vegetables and fruits. You put all the sliced fruits and vegetables of your choice in the water, let the water rest for at least an hour so that water gets all the benefits before we consume it. You can make detox water at home which can help you in detoxifying your body as well as in losing weight.
5 Detox Water Recipes:
There are different types of detox water but I am sharing 5 delicious detox water recipes which will work wonder for you.
1. Lemon Cucumber detox water
As we all know lemon alone helps in cleansing our body when taken daily on an empty stomach mixed in warm water. Cucumber is another ingredient which helps in fightings with inflammation in the body, flushes out toxins and cools down our stomach. And the last one is ginger which helps to boost the metabolism. Together these all ingredients not only detox our body but helps in weight loss.
Recipe:
- Take a medium-sized cucumber, a lemon and 2 inched ginger piece, and wash them properly.
- Cut the lemon and cucumber in even slices.
- Peel the ginger and cut it into sliced as well
- Take a one-liter water jug, put in all the sliced vegetables into it.
- Cover it and let it rest for an hour.
2. ACV Detox Water
ACV is one the most popular ingredient which is getting popular because of its magical detoxification properties. People take it on an empty stomach to detoxify their body. When it combines with lemon and mint, it helps in reducing bloating, boost metabolism and promotes weight loss. It is also known as detox water for flat belly because of its magical properties.
Recipe:
- Take 8-10 fresh mint leaves washed properly.
- Take a lemon, wash it and slice it evenly.
- Take two tablespoons of ACV.
- Put in all the ingredients into a one-liter water jug, stir well and let it rest for an hour.
3. Citrus Detox Water
This detox water benefits you in summers especially to beat the heat and make you look slimmer. This detox water helps to cool down your stomach, boost metabolism, lose weight and helps you to get fresh skin as. This drink is full of Vitamin C which not only cleanses your digestive system and liver but breaks down excess fat which results in getting a slim body as well as healthy-looking skin.
Recipe:
- A lemon, Two oranges, and small-sized cucumber washed and cut into even slices.
- A handful of fresh mint leaves
- Add in all the ingredients into a liter water jug, stir well and let it rest for an hour.
4. Berries and Mint Detox Water
Berries like strawberries, blueberries are best for helping you get into shape. Berries are packed with Vitamin c which cleanses the liver, improves digestion and boosts metabolism. They contain anti-inflammatory properties which reduce inflammation from the body.
Recipe:
- Take 4-5 washed strawberries and blueberries.
- Cut them into slices.
- A handful of washed fresh mint leaves.
- Add in all the ingredients into the water and let it rest for an hour.
5. Mango Ginger Detox water
Mangoes are the most popular fruit of summer and they are called the king of fruits because of their yummy taste and nutrients. Mangoes are known to boost metabolism and aid in digestion. And when mangoes are being eaten in moderation, they can be a great source for cleansing your body and losing weight.
Recipe:
- Take a fresh mango and slice it into cubes. (you can use frozen mango as well)
- Take 2-inch ginger piece, peel it and cut it into slices.
- Put in both ingredients into 1-liter water, let it rest for an hour.
Conclusion:
Weight loss along with detoxification is the best way to get healthy-looking body and skin. And above detox water recipes will definitely help you to reach your goal if you are planning to. Moreover, they all taste good so it will actually enjoy these detox water recipes to get that slim body. So try them out today. Good luck!
credit article : https://jackieaina.socutebuzz.com/5-homemade-detox-water-for-cleansing-and-weight-loss-2/
credit article : https://jackieaina.socutebuzz.com/5-homemade-detox-water-for-cleansing-and-weight-loss-2/
